8 Healthy Habits
for Joyful Living
1) For Your Body - Drink 8 oz of warm water
with a squeeze of fresh lemon upon waking and wait at least 15 minutes
to eat or brush your teeth to cleanse and tonify the liver and start
your day with more energy.
2) For Your Teeth - Floss your teeth and rinse
with warm sea salt water every once in a while to keep them healthy and
open the energy while releasing plaque. This is also good if you have a
3) For Your Relationships - Tell those you love
why you love them at least once a week.
4) For Your Stress Level - Read e-mails as if
the person sending them has no agenda other than what is written.
5) To Expand Your View of Life - Find something
new on your drive to work every day – a new tree, new color on a house,
a street name you never noticed, etc.
6) To Connect With Nature and Nourishment
something natural slowly and think about how far it came and the way it
grew before you obtained it to appreciate it’s gift to you.
7) To Connect With Yourself in New Ways
something that opens your mind or heart every day.
8) To Connect With Your Community - Meet at
least one new person each week and memorize their name. It could be the
person at the checkout counter or the person you see all the time at the
library. Ask their name, introduce yourself and wish them a good day.
1990, Jenifer has been working with individuals and businesses, empowering
them in manifesting their goals and connecting to their deeper, intuitive
selves/souls. As a coach, consultant, and holistic
practitioner/healer, Jenifer provides her clients with an integrative
approach to change and empower utilizing proven holistic methods, professional
coaching practices, and solid business acumen to provide a powerful
platform for transformation. As a healer, Jenifer assists
individuals in releasing physical maladies and regaining their optimum
physical, mental and spiritual health.