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For
more, see our Holistic Resource Center's Healthy Recipes!
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Mushroom Risotto |
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Authored By: Polly Pitchford, Full Spectrum Health™
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This
dish combines three irresistable flavors: leeks,
mushrooms and tarragon.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1 tablespoon olive oil
2 leeks, sliced thin (white and light green parts)
1 1/2 cups
Arborio Rice
3 1/2 - 4 cups
Vegetable Stock
1/2 lb. baby portabello mushrooms, sliced
1 teaspoon dried
Tarragon
1 teaspoon salt
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Serves: 6 |
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Cooking Time: 30 minutes - one hour |
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Instructions: |
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Heat the oil in a 3 quart saucepan and sauté the leeks
for 1 minute, stirring frequently. Stir in the rice,
making sure to coat it thoroughly with the oil. Stir in
the mushrooms,
Tarragon and salt. Reduce heat to medium and begin
adding the stock, about 1/3 cup at a time, stirring
constantly. Just as the rice absorbs each addition of
liquid, add another 1/3 cup stock. Continue until the
rice is almost done, about 30 minutes. Cook over medium
heat, stirring constantly, until the rice achieves the
desired consistency. Serve in shallow soup bowls.
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Nutrition Facts
Serving
Size: 1
Servings per Recipe: 6 |
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Amount Per Serving |
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Calories 236
Calories from Fat 37 |
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%
Daily Value* |
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Total Fat 4g |
6% |
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Saturated Fat 1g |
3% |
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Mono Fat 2g |
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Sodium 667mg |
28% |
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Total Carbs 44g |
15% |
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Dietary Fiber 3g |
13% |
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Sugars 2g |
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Protein 6g |
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Iron |
13% |
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Calcium |
4% |
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Vitamin B-6 |
15% |
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Vitamin C |
5% |
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Vitamin E |
4% |
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Vitamin D |
7% |
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Vitamin A |
12% |
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Selenium |
26% |
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Manganese |
95% |
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Copper |
15% |
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Zinc |
8% |
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Pantothenic acid |
12% |
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Niacin |
20% |
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Riboflavin |
12% |
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Thiamin |
13% |
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Folate |
8% |
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Potassium |
8% |
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Phosphorus |
20% |
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Magnesium |
20% |
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* Percent Daily Values are based on a
2,000 calorie diet. Your daily values
may be higher or lower depending on your
calorie needs. |
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For
more, see our Holistic Resource Center's Healthy Recipes!
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