The Empowerment Centre & Jenifer Shapiro   

 

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The Empowerment Journal Empowering Lives and Businesses since 1990
August 2009

Dear Jenifer,

 

Hello and welcome to the August 2009 Edition of The Empowerment Journal for Holistic Living.

 

It's been a very busy month at the center, and an exciting one! See below for information on the center's expansion and upcoming class/ event schedule! Can't wait to see you all here!

Wishing you joy and beauty in each moment! Blessings,

Jenifer Shapiro, TEC Founder and Director

 

In This Issue (click on the link to go to the article)
  • September Events!
  • The Empowerment Centre Expansion!
  • ASTROCURRENTS - August 2009
  • Healthy Selfishness
  • A Drug By Any Other Name...
  • Cool off with this Vegan Treat!
  • FREE CLASS: Stress Relief in a Stressful World
  • Inspiring Words: On Empowered Perceptions
  • Coming Next Month...
  • Disclaimer

  •  
    The Empowerment Centre Expansion!

    **********************************

    Same Address - Expanded Offices! We now have a new and lovely space for yoga and movement classes at The Empowerment Centre. Our upcoming tantra and bodymind classes will be held in our new open space located on the second level of our building. Come join us!


     
    ASTROCURRENTS - August 2009

    **********************************

    Many people have been asking about the eclipses. Yes, we've had a pretty busy month this way in July. We had the July 7th Full lunar eclipse and the new moon/solar eclipse on July 21st/22nd - did you know that was the longest one to occur in the 21st century?! These made for some interesting energies last month.


     
    Healthy Selfishness

    *********************************************

    In studying classical texts of yoga, Buddhism and other spiritually-based religions, I often come upon the terms 'selflessness' & 'selfishness'.  Yet I don't feel most of us understand what this means.  So often we misinterpret selfishness as it being unhealthy to focus on oneself.  That we must always put others first in order to be 'spiritual'.  In order to be 'good enough' for a good life.  This is a misconception of the topic of selfishness. 


     
    A Drug By Any Other Name...

    **********************************

    This article is being offered due to a conversation I had with a client regarding the fact that the same drug can be offered in various names and that this can cause confusion for the person taking the drug. For example, did you know that an NSAID like naprosyn is also known as aleve, pamprin, anaprox, and various other names all referring to the same drug?


     
    Cool off with this Vegan Treat!

    **********************************

    Yummy Summer Hummus!

    This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.


     
    FREE CLASS: Stress Relief in a Stressful World

    ****************************************

    Join us for a free, lunchtime seminar to relieve stress and increase vitality! Learn a valuable process for relieving stress quickly and gaining calm focus for the day ahead! Feel free to bring your lunch!


     
    Inspiring Words: On Empowered Perceptions

    ***********************************

    "We are born and reborn countless number of times, and it is possible that each being has been our parent at one time or another. Therefore, it is likely that all beings in this universe have familial connections." Dalai Lama

    "Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. " Cadet Maxim

    "Trust your own instinct. Your mistakes might as well be your own, instead of someone else's." Billy Wilder

    "Forget about all the reasons why something may not work. You only need to find one good reason why it will." Dr. Robert Anthony

    "Experience is not what happens to you; it is what you do with what happens to you." Aldous Huxley

    "When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us." Alexander Graham Bell


     
    Coming Next Month...

    ***********************************************

    Next month look for information on: Making Your Own Lotions at Home; Creating Conscious Happiness; Moving to Fall Foods; Tantra Energy and More!

     

     
    Disclaimer
    This newsletter is for informational purposes only. No information on this newsletter is meant to replace medical attention.
     

     
    September Events!
    Introduction to Tantra for Women

     

    This empowering seminar will offer the core aspects of the building and cultivating of our personal energy system and seat of power through carefully selected, intensive tantra practices.

    Yoga and Meditation for EveryBody!

    Learn the core tenets of yoga and meditation. Whether you are new or deepening your practice!

    Body/Mind Rejuvenation - Wednesday mornings!

    Integrating Gentle Yoga, Meditation, Qigong and Guided Relaxation to get your day started right! The focus is on rejuvenation of your energy and lifeforce - this is NOT exercise yoga!

    See full calendar here...
    Additional Upcoming Courses!

    Stress Relief in a Stressful World - FREE

    Emotional Alchemy: Empowering the Emotions

    Secrets of Mind-Body Weight Loss

    Manifesting Happiness, 4wk TELECLASS

    Experiential Joy Evening - SPECIAL EVENT

    Understanding Energy Medicine

    Energy Medicine Intensive

    Yoga Psychology Certification

    NEW Programs Added Regularly! See Site for Details!



     
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    Free Stress Relief Lunchtime Class in Great Valley! Join us for a free, lunchtime seminar to relieve stress and increase vitality!

    Friday, September 11th, 2009

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