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Dear Jenifer,
Hello and welcome to the August 2009
Edition of The Empowerment Journal for Holistic
Living.
It's been a very busy month at the
center, and an exciting one! See below for
information on the center's expansion and upcoming
class/ event schedule! Can't wait to see you all
here!
Wishing you joy and beauty in each moment!
Blessings,
Jenifer Shapiro, TEC Founder and Director
The Empowerment Centre Expansion! |
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Same Address - Expanded Offices!
We now have a new and lovely space for yoga
and movement classes at The Empowerment
Centre. Our upcoming tantra and bodymind
classes will be held in our new open space
located on the second level of our building.
Come join us!
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ASTROCURRENTS - August 2009 |
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Many people have been asking about the
eclipses. Yes, we've had a pretty busy month
this way in July. We had the July 7th Full
lunar eclipse and the new moon/solar eclipse
on July 21st/22nd - did you know that was
the longest one to occur in the 21st
century?! These made for some interesting
energies last month.
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Healthy Selfishness |
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In studying classical texts of yoga,
Buddhism and other spiritually-based
religions, I often come upon the terms
'selflessness' & 'selfishness'. Yet I don't
feel most of us understand what this means.
So often we misinterpret selfishness as it
being unhealthy to focus on oneself. That
we must always put others first in order to
be 'spiritual'. In order to be 'good
enough' for a good life. This is a
misconception of the topic of selfishness.
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A Drug By Any Other Name... |
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This article is being offered due to a
conversation I had with a client regarding
the fact that the same drug can be offered
in various names and that this can cause
confusion for the person taking the drug.
For example, did you know that an NSAID like
naprosyn is also known as aleve, pamprin,
anaprox, and various other names all
referring to the same drug?
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Cool off with this Vegan Treat! |
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Yummy Summer Hummus!
This spread is wonderful spread in a whole
wheat pita bread and stuffed with a slice of
tomato, thinly sliced cucumbers, sliced
black olive, and shredded romaine lettuce.
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FREE CLASS: Stress Relief in a Stressful
World |
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Join us for a free, lunchtime seminar to
relieve stress and increase vitality! Learn
a valuable process for relieving stress
quickly and gaining calm focus for the day
ahead! Feel free to bring your lunch!
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Inspiring Words: On Empowered Perceptions |
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"We are born and reborn countless number of
times, and it is possible that each being
has been our parent at one time or another.
Therefore, it is likely that all beings in
this universe have familial connections."
Dalai Lama
"Risk more than others think is safe. Care
more than others think is wise. Dream more
than others think is practical. Expect more
than others think is possible. " Cadet Maxim
"Trust your own instinct. Your mistakes
might as well be your own, instead of
someone else's." Billy Wilder
"Forget about all the reasons why something
may not work. You only need to find one good
reason why it will." Dr. Robert Anthony
"Experience is not what happens to you;
it is what you do with what happens to you."
Aldous Huxley
"When one door closes another door opens;
but we so often look so long and so
regretfully upon the closed door, that we do
not see the ones which open for us."
Alexander Graham Bell
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Coming Next Month... |
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Next month look for information on:
Making Your Own Lotions at Home;
Creating Conscious Happiness; Moving to Fall
Foods; Tantra Energy and More!
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Disclaimer |
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This newsletter is for informational
purposes only. No information on this
newsletter is meant to replace medical
attention.
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September Events!
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Introduction to Tantra for Women
This empowering seminar will offer the core
aspects of the building and cultivating of
our personal energy system and seat of power
through carefully selected, intensive tantra
practices.
Yoga and Meditation for EveryBody!
Learn the core tenets of yoga and
meditation. Whether you are new or deepening
your practice!
Body/Mind Rejuvenation - Wednesday
mornings!
Integrating Gentle Yoga, Meditation, Qigong
and Guided Relaxation to get your day
started right! The focus is on rejuvenation
of your energy and lifeforce - this is NOT
exercise yoga!
See full calendar here...
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Additional Resources
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Forward email
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The Empowerment Centre | 12 Great Valley Parkway |
Malvern | PA | 19355 |
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