The Empowerment Centre & Jenifer Shapiro   


Integrative Resources for Self and Spiritual Empowerment.  

Individual Services Classes/ Workshops Professional Training Holistic Resources

Click on any of the following sample newsletters!


Sample NL 1

Sample NL 2

Sample NL 3


To sign up, enter e-mail below.


Sign-up for our FREE Newsletter

See a Sample here.

Enter email here:


The Empowerment Journal Empowering Lives and Businesses since 1990
October 2009

Dear Jenifer,


Hello and welcome to the October 2009 Edition of The Empowerment Journal for Holistic Living.


October is going to be a busy month here at the center. With the fundraiser, our Yoga/Meditation event and various events with Kimberton Whole Foods, I'm thinking some naps may be in order ;)

Wishing you joy and beauty in each moment! Blessings,

Jenifer Shapiro, TEC Founder and Director


In This Issue (click on the link to go to the article)
  • Upcoming Special Events!
  • ASTROCURRENTS - October 2009
  • 10 Ways to Stay Healthy This Winter
  • A Dinner Treat: Salmon, Orzo and More!
  • Understanding Career Burnout - A New Resource
  • Reconnecting to the Heart Practice
  • Inspiring Words: On Motivation
  • Coming in November and December...
  • Disclaimer

    ASTROCURRENTS - October 2009


    With September being an unusually challenging - emotionally and physically - month for many, October is shaping up to be a much smoother transition. It may even seem like the ease to fall September usually is...

    10 Ways to Stay Healthy This Winter


    The turn of the seasons is one of the most common times to catch a cold, flu or virus. These tips can help you stay healthy during the turn to fall and winter!

    A Dinner Treat: Salmon, Orzo and More!


    Salmon, Orzo, Walnut & Sun-Dried Tomato Wraps

    This one isn't vegan but it is non-dairy and it is healthy for those who do fish. For vegans, substitute tofu, mushrooms or as I do, red peppers for a vegan treat! For those looking for gluten free, shift the orzo to a gluten free rice pasta and swap lettuce or gluten free wraps for the pitas and you are good to go! Can you tell I work with clients with digestive sensititives ;) ? Enjoy!

    Understanding Career Burnout - A New Resource


    Many clients come in fatigued and burnt out from their career paths. Years of doing the same work without passion or compassion can create an inner weariness that we don't always view as a problem that we can address.

    The new career burnout test - Free in our resource library - can help you to see yourself a little differently. While not a perfect diagnostic tool - no one tool can help everyone, I do feel it raises some important questions about taking care of ourselves.

    You will find it under the "All new Health Assessments available here!" link in the health tools and tests area.

    Reconnecting to the Heart Practice


    With so much on our minds each day, we often forget to connect to our hearts. When we aren't connected, it can cause us to be snippy, cruel and cause fatigue, sadness and isolation. This is a practice I like to do to reconnect to my heart quickly, easily and comfily* (ok, new word, play on comfy, let me know what you think.)

    Inspiring Words: On Motivation

    "It is amazing how much people can get done if they do not worry about who gets the credit." Sandra Swinney

    "I do not try to dance better than anyone else. I only try to to dance better than myself." Mikhail Baryshnikov

    "You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions." Adlin Sinclair

    "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models. " Zig Ziglar

    "When someone we love is having difficulty and is giving us a bad time, it's better to explore the cause than to criticize the action." Zig Ziglar

    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." Herodotus

    "Don't lose faith in humanity; think of all the people in the United States who have never played you a single nasty trick." Elbert Hubbard

    "Other people and things can stop you temporarily. You're the only one who can do it permanently. " Zig Ziglar

    Coming in November and December...


    Coming in Nov-Dec Issues of The Empowerment Journal, look for: Free gifts for the holidays! A free MP3 Mantra Practice, Free Buddhist Text, Articles on Rejuvenation, Retreats for the Soul, Healthy Holiday Treats, Empowering the Mind/Body, Tantra for Couples and more!

    And don't miss the Integrative NLP Training for 2010! Schedule to be posted this month! Contact us to be placed on the list or check the site mid-month for details!


    This newsletter is for informational purposes only. No information on this newsletter is meant to replace medical attention.

    Upcoming Special Events!
    OCTOBER 17th, 1-5pm


    Don't miss our Fundraiser/ Open House to raise awareness for Camphill Kimberton Hills!

    From Free Classes all day long to Healthy Food, Music, Free Consults with Local Health Practitioners, and Events for the Whole Family! Find out more...


    OCTOBER 25th, 9-5pm


    True Yoga and Meditation for EveryBody!

    If you are new to yoga or an advanced practitioner, join us in this day of exploration of the true tenets of yoga and meditation from a psychological, physical and soulful perspective! Find out more...


    November 6th-8th


    Yoga Psychology Certfication Weekend!

    Join us for a weekend of exploration of the truth of yoga. For yoga teachers, seekers and new students looking for an integral perspective to becoming more empowered and joyful every day. Find out more...

    See full calendar here...

    Energy Medicine Intensives

    Emotional Alchemy: Empowering the Emotions

    Healthy Families Seminars

    Manifesting Happiness, 4wk TELECLASS

    Experiential Joy Evening - SPECIAL EVENT

    Understanding Energy Medicine

    Yoga Psychology Certification

    Creative Visioning (and Vision Boarding)

    Being Vegan Seminar

    Healthy Sugars Seminar





    NEW Programs Added Regularly! See Site for Details!

    Join our mailing list!

    Forward email

    Safe Unsubscribe
    This email was sent to by

    The Empowerment Centre | 12 Great Valley Parkway | Malvern | PA | 19355
      2005 Copyright The Empowerment Centre, LLC

    Sitemap | Contact Us