**************************************

I hope you like all of the new options! NEW main website, NEW sister websites, NEW blogs, NEW classes/trainings, NEW retreats...seeing a theme here?

Starting in 2012, look for Uplifting and Spiritual Empowerment Tweets!.

**********************************

I believe that with all of the chaos occurring in the world today, we need to remember that ultimately, each day we have the power to choose how we want to live it. It's too easy to play the victim, to move with the flow of negativity that many succumb to.

After the tsunami's, earthquakes and hurricane on the east coast, I received many emails asking 'what is going on'. My response was an article I feel tells a bit of what I see going forward, from a positive, reflective, empowering perspective.

**********************

As we move toward 2012, most of us are realizing that a big part of the 'revolution' is the evolution of our souls and a core aspect is the realization that our unconscious mind often creates a world of conflict based on unresolved events.

This article talks about how we can be housing internal conflicts based on a past event that creates reactivity now. I believe the more we can become conscious of and take control of our internal armors, the happier, more flexible and more open to humanity we become.

**********************************

Today I am myself first

I toss replications away

I free the inner truth, the part of me that lives deep, knows all, regrets nothing

Today I live free

***********************

I got a little feedback that my overnight recipe for sesame milk took too long and people wanted another option.

Well, you know me an options, I LOVE THEM!

Ingredient List:

1) 1/2 cup sesame paste/tahini (you can buy this in jars at a health food store, BUY GLASS JARS, the metal ones can in my experience taste metallic)

2) 1 tablespoon water AND 4 cups water

3) 1 tablespoon agave nectar if you choose

4) 1 teaspoon salt if you choose

Wisk the tblsn of water into the paste until it starts to get hard to stir. Then add all other ingredient and blend in a blender or food processor. You can make this as thin or as thick as you wish and I use this in recipes now instead of cream and it's delicious! My friend Sarah even makes it on the go!

ENJOY

*****************************

Have you ever heard of 'positive news'? Sounds like an unusual thing. Happy news stories? YES!