Spend Your Lunch Hour Getting Healthy, Happy and Empowered!

Join us this summer for the following lunch hour retreats in Great Valley!

Lunch Hour Retreat Class 1:  Understanding Mind-Body Health

Get an overview of the mind-body connection and learn how you can use holistic methods for reducing stress, healing anxiety, shifting physical ailments and more!

Tuesday, June 16th 12:15-1pm

Lunch Hour Retreat Class 2:  Quick Stress Release at Your Desk

Learn a few easy stretches and techniques to release mind-body stress quickly at your desk.

Tuesday, July 8th, 12:15-1pm

Lunch Hour Retreat Class 3:  5 Minute Meditation for Everyone

Interested in meditation but don't want to spend your life studying techniques? 

Join us and learn how simple, on the spot, meditation techniques can increase energy, shift emotional states and help you move through your day with ease.

 Tuesday, September 15th, 12:15-1pm

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

All lunch hour retreat classes are located at:

The Farmhouse of Great Valley, 12 Great Valley Parkway, Malvern, PA 19355

(right next to Flannigan's Boathouse Restaurant).