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For
more, see our Holistic Resource Center's Healthy Recipes!
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Chocolate Carrot Cake |
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Authored By: Polly Pitchford, Full Spectrum Health™
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A
rich and moist healthy treat. |
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
3/4 cup canola oil
1/2 cup orange juice
1 cup sugar or Sucanet
1/3 cup cocoa powder
1 cup silken tofu
2 cups carrots, finely grated
1 cup whole wheat pastry flour
1 cup Brown
Rice Flour
2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
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Serves: 8 |
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Cooking Time: 30 minutes - one hour |
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Instructions: |
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Preheat oven to 350 degrees. Mix the oil, orange juice,
sugar or Sucanet, cocoa powder and tofu in a blender or
food processor and then add the grated carrot. In a
separate bowl, mix the flours, baking soda, salt, and
cinnamon. Spoon the wet ingredients into the dry and mix
just until moistened. Pour batter into a lightly oiled
bundt or tube pan and bake for 50-55 minutes. If baking
in 2 seperate 8" pans, bake until a toothpick come out
clean. |
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Nutrition Facts
Serving
Size: 1
Servings per Recipe: 8 |
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Amount Per Serving |
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Calories 446
Calories from Fat 207 |
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%
Daily Value* |
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Total Fat 23g |
35% |
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Saturated Fat 2g |
10% |
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Mono Fat 13g |
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Poly Fat 7g |
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Sodium 403mg |
17% |
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Total Carbs 58g |
19% |
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Dietary Fiber 5g |
20% |
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Sugars 0g |
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Protein 7g |
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Vitamin B-6 |
15% |
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Calcium |
6% |
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Iron |
14% |
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Vitamin A |
78% |
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Vitamin E |
24% |
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Vitamin C |
12% |
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Thiamin |
13% |
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Riboflavin |
6% |
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Niacin |
14% |
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Pantothenic acid |
6% |
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Zinc |
9% |
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Copper |
15% |
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Manganese |
85% |
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Selenium |
26% |
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Magnesium |
19% |
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Phosphorus |
19% |
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Potassium |
9% |
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Folate |
8% |
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* Percent Daily Values are based on a
2,000 calorie diet. Your daily values
may be higher or lower depending on your
calorie needs. |
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For
more, see our Holistic Resource Center's Healthy Recipes!
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