8 Healthy Habits

For Your Body - Drink 8 oz of warm water with a squeeze of fresh lemon upon waking and wait at least 15 minutes to eat or brush your teeth to cleanse and tonify the liver and start your day with more energy.

For Your Teeth - Floss your teeth and rinse with warm sea salt water every once in a while to keep them healthy and open the energy while releasing plaque.  This is also good if you have a toothache. 

For Your Relationships - Tell those you love why you love them at least once a week.

For Your Stress Level - Read e-mails as if the person sending them has no agenda other than what is written.

To Expand Your View of Life - Find something new on your drive to work every day – a new tree, new color on a house, a street name you never noticed, etc.

To Connect With Nature and Nourishment - Eat something natural slowly and think about how far it came and the way it grew before you obtained it to appreciate it’s gift to you.

To Connect With Yourself in New Ways - Read something that opens your mind or heart every day.

To Connect With Your Community - Meet at least one new person each week and memorize their name.  It could be the person at the checkout counter or the person you see all the time at the library.  Ask their name, introduce yourself and wish them a good day.

ENJOY!

Love,

Jenifer

Jenifer Shapiro is a proven intuitive and shamanic teacher/counselor professionally trained in coaching, hypnotherapy, NLP, yoga, shamanism and other mind, body, soul therapies.  She holds an M.B.A. in international business and is the founder of The Empowerment Centre (www.TheEmpowermentCentre.com) with offices in Pennsylvania, New York and the Midwest.  She is also the founder of Satya Business (www.SatyaBusiness.com) and HolisticHometown.com as well as the originator of Integrative Release Therapy^TM.  She teaches and works with individuals, teens and holistic entrepreneurs to assist them in manifesting empowering, fulfilling lives and businesses.  She can be reached at (610) 213-1010 or  www.TheEmpowermentCentre.com.